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Water
Jamie Freeman THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYTHING. Let me say this clearly. You have been lied to...

Robin Masters
Jun 284 min read
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Healthy Inside & Out
Dual Energy X-Ray Absorptiometry Scan (DEXA) It had been on the back burner for some time now. I had always wanted to see how my body...

Robin Masters
Jun 14 min read
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My Workout
In order to keep consistent with anything, you need to be enjoying it. Your physical workout is one of those things. I like a challenge...

Robin Masters
Apr 283 min read
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Childhood Trauma
In meeting many new people through my work each and every day, I am always captivated at why we are the way we are. Upon reading the...

Robin Masters
Mar 23 min read
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Personal Pledge of Allegiance
You will always have problems. Learn to enjoy life while you solve them. People do not decide their futures; they decide their habits and...

Robin Masters
Feb 271 min read
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Working Together
As much as we sometimes doubt or have our differences, we need one another. Coming off the festive season there may have been a squabble...

Robin Masters
Jan 62 min read
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Live It Up!
There's only one you. Unique, a little eccentric maybe even a bit "out there". It's your life and it's travelling quickly. You never know...

Robin Masters
Dec 1, 20242 min read
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Play
We see joy in the faces of children as they play. In our own lives, time for such leisure seems just a distraction or even a guilty...

Robin Masters
Oct 20, 20242 min read
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Forgiveness
There are many challenges in life and it's fair to state that nobody's perfect. We sometimes fall out with friends, loved ones and...

Robin Masters
Sep 3, 20242 min read
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Charlie Chaplin Once Said...
Charlie Chaplin Once Said.... “As I began to love myself I found that anguish and emotional suffering are only warning signs that I was...

Robin Masters
Jul 26, 20242 min read
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Routine
Are your habits becoming routine? They should be, if they're good enough. The word routine is derived from the French word route, as in a...

Robin Masters
May 27, 20242 min read
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Your Story
It's no secret that life is short. We all hope to be fondly remembered. When you think of your time in this life, imagine what stands out...

Robin Masters
May 4, 20242 min read
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Lost Connection
There are a lot of times in life where things don't go the way we planned or work out the way we had hoped. Even with our modern...

Robin Masters
Mar 31, 20242 min read
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Happy Birthday
It's no secret that birthdays are a great marker of time and certainly of how time passes so quickly. Before you know it your grandkids...

Robin Masters
Mar 18, 20242 min read
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Freedom
The responsibility of working with older adults can be challenging; they are realizing that the aging process is something we don't often...

Robin Masters
Feb 11, 20242 min read
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Inflammation
We've all felt it flare up at some point or another, the body in reactive disagreement with what we may or may not have done....

Robin Masters
Jan 1, 20243 min read
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Having Your Health
As cautious as we may try to be, at the best of times we can fall ill. Sometimes it surprises us, despite all our carefull actions. As...

Robin Masters
Dec 1, 20232 min read
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Time To Rest
As life sometimes seems to pull us in a multitude of different directions with plans, hard work and decisions, the importance of rest...

Robin Masters
Oct 29, 20232 min read
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Safe Travels
We live in a world of wonder and there is nothing better than exploring and learning. That's what we can look forward to when we decide...

Robin Masters
Oct 1, 20233 min read
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Trauma
Many events in life can take us off our moorings; they give a jolt to our foundation of wellbeing. Usually events that are sudden and...

Robin Masters
Aug 31, 20232 min read
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