Robin Masters
Registered Personal Trainer

A new year is a great time to start new things, or even to get back on track with old things. For that matter, so is a new month, week, day or hour. We always have the chance to clean up a behaviour or habit that is needing our attention. It's the start that stops most people. If you want to accomplish anything, you need to get organized. That starts in your mindset of what you would like to achieve. Then the next step is building the path to getting there. Getting down to th

Burnout can happen to the best of us at anytime. We can have seemingly boundless energy for doing anything we love but there are always limitations. At times, mental taxation can weigh more heavily on our energy and we all are living in busy and stimulating times. So how can you recognize burnout and what can be done? Fatigue is a great indicator. What we were once enthused with doesn't interest us at the moment. That's a good sign you might be needing a break. Alongside this

Single grandmothers are women who are grandmothers and are not in a marriage. They are facing unique challenges like potential isolation and the heavy responsibility of raising grandchildren but also finding joy and purpose. They may also often feel the need of community and look to find support to manage the physical, emotional, and financial demands of being a sole provider in this role.  Some challenges may be an emotional strain, experiencing sadness, anger, or bitterne

1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak. 2. Be tolerant of those who are...

Eating and drinking more slowly and mindfully as we age may actually save your life. Swallowing safely is a learned behavior. It takes...

As we age and our body changes over time, we can become somewhat preoccupied with our body image and how we have measured up over the...

Jamie Freeman THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYTHING. Let me say this clearly. You have been lied to...

Dual Energy X-Ray Absorptiometry Scan (DEXA) It had been on the back burner for some time now. I had always wanted to see how my body...

In order to keep consistent with anything, you need to be enjoying it. Your physical workout is one of those things. I like a challenge...

In meeting many new people through my work each and every day, I am always captivated at why we are the way we are. Upon reading the...

You will always have problems. Learn to enjoy life while you solve them. People do not decide their futures; they decide their habits and...

As much as we sometimes doubt or have our differences, we need one another. Coming off the festive season there may have been a squabble...

There's only one you. Unique, a little eccentric maybe even a bit "out there". It's your life and it's travelling quickly. You never know...

We see joy in the faces of children as they play. In our own lives, time for such leisure seems just a distraction or even a guilty...

There are many challenges in life and it's fair to state that nobody's perfect. We sometimes fall out with friends, loved ones and...

Charlie Chaplin Once Said.... “As I began to love myself  I found that anguish and emotional suffering  are only warning signs that I was...

Are your habits becoming routine? They should be, if they're good enough. The word routine is derived from the French word route, as in a...

It's no secret that life is short. We all hope to be fondly remembered. When you think of your time in this life, imagine what stands out...

There are a lot of times in life where things don't go the way we planned or work out the way we had hoped. Even with our modern...

It's no secret that birthdays are a great marker of time and certainly of how time passes so quickly. Before you know it your grandkids...