Robin Masters
Registered Personal Trainer

Jamie Freeman THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYTHING. Let me say this clearly. You have been lied to...

Dual Energy X-Ray Absorptiometry Scan (DEXA) It had been on the back burner for some time now. I had always wanted to see how my body...

In order to keep consistent with anything, you need to be enjoying it. Your physical workout is one of those things. I like a challenge...

In meeting many new people through my work each and every day, I am always captivated at why we are the way we are. Upon reading the...

You will always have problems. Learn to enjoy life while you solve them. People do not decide their futures; they decide their habits and...

As much as we sometimes doubt or have our differences, we need one another. Coming off the festive season there may have been a squabble...

There's only one you. Unique, a little eccentric maybe even a bit "out there". It's your life and it's travelling quickly. You never know...

We see joy in the faces of children as they play. In our own lives, time for such leisure seems just a distraction or even a guilty...

There are many challenges in life and it's fair to state that nobody's perfect. We sometimes fall out with friends, loved ones and...

Charlie Chaplin Once Said.... “As I began to love myself  I found that anguish and emotional suffering  are only warning signs that I was...

Are your habits becoming routine? They should be, if they're good enough. The word routine is derived from the French word route, as in a...

It's no secret that life is short. We all hope to be fondly remembered. When you think of your time in this life, imagine what stands out...

There are a lot of times in life where things don't go the way we planned or work out the way we had hoped. Even with our modern...

It's no secret that birthdays are a great marker of time and certainly of how time passes so quickly. Before you know it your grandkids...

The responsibility of working with older adults can be challenging; they are realizing that the aging process is something we don't often...

We've all felt it flare up at some point or another, the body in reactive disagreement with what we may or may not have done....

As cautious as we may try to be, at the best of times we can fall ill. Sometimes it surprises us, despite all our carefull actions. As...

As life sometimes seems to pull us in a multitude of different directions with plans, hard work and decisions, the importance of rest...

We live in a world of wonder and there is nothing better than exploring and learning. That's what we can look forward to when we decide...

Many events in life can take us off our moorings; they give a jolt to our foundation of wellbeing. Usually events that are sudden and...