Robin Masters
Registered Personal Trainer

Ever meet someone who impressed you with their manners? Even the simplest of courtesies can leave an indelible mark, like saying please &...

Each and every day people around the world deal with chronic body pain, affecting our mental outlook about life. The misery of being in...

Preparing to accomplish anything requires these three elements to be in check: Are you mentally clear with a planned set of goals to...

Positive mental health is about feeling good and functioning well. At many points in our lives, we have all struggled. Having a strong...

In todays culture of excess, stimulation, availability, saturation and elevated states, addiction rears its ugly head. How could it not?...

It's no secret if we have children or even more fortunately, grandchildren, we notice how much they love to move, dance and use their...

Even the most active seniors need to be cautious in the heat of summer. Two out of three heat-related incidences happen to adults over...

Caring for our skin is as important as health care for the rest of the body. As the skin is an organ which covers the entire body, it's...

Deciding your personal space and limits may well be defined as our boundary lines. That flexible fence that surrounds us all and stakes...

It's perfectly natural to have the urge to jot down your thoughts. We've been expressing ourselves from our very beginnings. Moreover,...

Are we happy? If you find yourself creating habits that aren't too healthy we may or may not recognize the pattern. We are what we...

Screen time in the year of a global pandemic has given us the ability to stay connected, undoubtedly. It's kept us engaged, entertained,...

It's never too late for love. Finding love later in life is certainly possible if your heart is open. Even after loss, separation or...

There are many feelings humans share. They involve the common denominator of experience. In a year that has been like no other in the...

The comfort and the quiet of solitude. Give thy thoughts no tongue. There is a distinction between loneliness and feeling separated and...

Recently I was able to have a sit down with one of our participants from the SIRvivor Prostate Cancer Exercise Program at New...

There is a concept in our mortality of seeing our bodies as living works of art. The house of all our journeys, toils and dreams. As the...

There are probably very few people that you could consider a friend, in your lifetime. That's really what the heart of friendships are....

One certainty we will all encounter in life is the loss of a parent. It's hard, no matter who you are and what your relationship with...

One of the most important things you can do when you are dealing with uncertainty on any scale is to maintain your physical fitness. Our...