Robin Masters
Registered Personal Trainer

The global health situation lasting the past few years has left us a bit shell-shocked, fearfull and combative. Just like a cat up a...

The choices of adding supplements to our diet can be confusing. Our good health is subject to finding reliable, specific information to...

By Guest Journalist Lilianne Fuller Do you want to talk to registered dietician? Are you looking for professional advice before starting...

Pets are a part of our family. When someone talks about their pet, we listen. When someone loses a pet, we listen. Our pets are beloved...

If you have a Drivers License you surely remember your first car. It was truly your first experience of travel freedom and...

We all get off track from time to time. It's in our nature and how we have learned to adapt as situations and circumstances change and...

Our spiritual wellness is a sense of connection to our lives, a plan of purpose & direction. It's the resonance that we were here....

Ever meet someone who impressed you with their manners? Even the simplest of courtesies can leave an indelible mark, like saying please &...

Each and every day people around the world deal with chronic body pain, affecting our mental outlook about life. The misery of being in...

Preparing to accomplish anything requires these three elements to be in check: Are you mentally clear with a planned set of goals to...

Positive mental health is about feeling good and functioning well. At many points in our lives, we have all struggled. Having a strong...

In todays culture of excess, stimulation, availability, saturation and elevated states, addiction rears its ugly head. How could it not?...

It's no secret if we have children or even more fortunately, grandchildren, we notice how much they love to move, dance and use their...

Even the most active seniors need to be cautious in the heat of summer. Two out of three heat-related incidences happen to adults over...

Caring for our skin is as important as health care for the rest of the body. As the skin is an organ which covers the entire body, it's...

Deciding your personal space and limits may well be defined as our boundary lines. That flexible fence that surrounds us all and stakes...

It's perfectly natural to have the urge to jot down your thoughts. We've been expressing ourselves from our very beginnings. Moreover,...

Are we happy? If you find yourself creating habits that aren't too healthy we may or may not recognize the pattern. We are what we...

Screen time in the year of a global pandemic has given us the ability to stay connected, undoubtedly. It's kept us engaged, entertained,...

It's never too late for love. Finding love later in life is certainly possible if your heart is open. Even after loss, separation or...