Robin Masters
Registered Personal Trainer

We live in a world of wonder and there is nothing better than exploring and learning. That's what we can look forward to when we decide...

Many events in life can take us off our moorings; they give a jolt to our foundation of wellbeing. Usually events that are sudden and...

Ever feel like you're ready for a new adventure? You should. Bringing in new experiences to learn and grow is a very big part of life. At...

At any age, it's important to feel comfortable in our own skin. Physically, mentally and emotionally at peace. We can all be pretty hard...

One thing for certain in life we will never get away from is stress. We all face it, everyday. So it's important to put it into...

The role of life, especially someone who is caring for a loved one, is really the care of two people; the person in their care and the...

Our life’s journey is one of many joys, challenges, highs and lows. We are capable of experiencing great love and able to survive...

Ever meet someone who could tell a good yarn, a really great story? It’s quite engaging, even compelling to listen to. Then there are...

One of the most helpful things we can do for ourselves as we age is to maintain a healthy weight. It is essential to our overall health,...

Another year is drawing to a close and we look back, and look ahead. It's a time to celebrate, plan, reflect and also to give. Maybe it...

Sooner or later in life, simplicity starts to seep into your thinking. How much do we really need? Life is already complicated. Then one...

Falls account for over half the injuries among older adults. They are the major cause of disability with our seniors demographic. An...

There are times when we might notice a change in a loved one's thinking, reaction or how they emotionally respond. It might be subtle, or...

The global health situation lasting the past few years has left us a bit shell-shocked, fearfull and combative. Just like a cat up a...

The choices of adding supplements to our diet can be confusing. Our good health is subject to finding reliable, specific information to...

By Guest Journalist Lilianne Fuller Do you want to talk to registered dietician? Are you looking for professional advice before starting...

Pets are a part of our family. When someone talks about their pet, we listen. When someone loses a pet, we listen. Our pets are beloved...

If you have a Drivers License you surely remember your first car. It was truly your first experience of travel freedom and...

We all get off track from time to time. It's in our nature and how we have learned to adapt as situations and circumstances change and...

Our spiritual wellness is a sense of connection to our lives, a plan of purpose & direction. It's the resonance that we were here....