Robin Masters
Registered Personal Trainer

Are you experiencing feelings of unrest yet are lethargic? Are you having digestive upset, lightheadedness or heightened senses? You...

One of the greatest gifts we can give ourselves is love. How we choose to feel about who we are, what we will strive for in life and how...

We all have or will experience it in life. Anxiety. That uneasy feeling which can come creeping along for seemingly no obvious reason. Or...

Top of mind through every Flu Season is to protect yourself from getting sick. As we all want to stay in our best health, every senior...

One of the most valuable things in life is knowing we've spent our time and our money wisely. Living a good life means we made it...

No matter where you are starting from in your quest for better health, you just need to believe in taking that first step in getting...

There is no doubt that the end of the year holiday season can be stressfull. We've got even more things to do and be part of and we are...

No matter what you decide to do to get active, it's so exciting when you find something that you love doing. Let your curiosity and sense...

Even though we may not indulge in the behaviours that we use to for fun, falls and missteps can still happen to anyone. Accepting that we...

We are emotional beings. As such, our feelings are connected to our minds, bodies and complete wellness. Sometimes that connection is...

In order to have fitness, you must have good health. In order to have good health, you must have function. This is the order and...

Recently a large study was done on the life of centenarians, persons who had lived to be 100 years old and beyond. The common thread of...

People are the sum of their experiences and we are all wonderfully unique. Getting where you want to go in life is not done by you alone,...

By nature, we are social beings and finding our sense of community is part of living well. Sometimes we are in a new setting, moving on...

Good posture, like good balance, is something we must continue to work on as we age. Proper alignment of the body as we move through...

Enjoying life with good friends, good food and good wine means for many of us a celebration. Our bodies benefit from small amounts of...

Being able to move your joints through a wide range of motion with ease is the key to maintaining flexibility. Daily stretching can help....

When it comes to maintaining good health our diet must be a sustainable plan, a way of life. We eat what we enjoy and hopefully it meets...

Keeping a nutritional balance in our lifestyle can be a challenge at times. We are blessed to live in abundance. We know to eat fresh and...

We are all familiar with the expression one thing leads to another. It rings true as well when it relates to maintaining a healthy...