Robin Masters
Finding Fitness
No matter what you decide to do to get active, it's so exciting when you find something that you love doing. Let your curiosity and sense...
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Robin Masters
- Sep 25, 2017
- 2 min
Fall Prevention
Even though we may not indulge in the behaviours that we use to for fun, falls and missteps can still happen to anyone. Accepting that we...
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Robin Masters
- Sep 4, 2017
- 2 min
Processing Emotion
We are emotional beings. As such, our feelings are connected to our minds, bodies and complete wellness. Sometimes that connection is...
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Robin Masters
- Jul 29, 2017
- 2 min
Making Progress
In order to have fitness, you must have good health. In order to have good health, you must have function. This is the order and...
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Robin Masters
- Jul 6, 2017
- 2 min
Surviving Loss
Recently a large study was done on the life of centenarians, persons who had lived to be 100 years old and beyond. The common thread of...
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Robin Masters
- Jun 21, 2017
- 1 min
Being Kind
People are the sum of their experiences and we are all wonderfully unique. Getting where you want to go in life is not done by you alone,...
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Robin Masters
- Jun 7, 2017
- 2 min
Celebrating Community
By nature, we are social beings and finding our sense of community is part of living well. Sometimes we are in a new setting, moving on...
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Robin Masters
- Apr 30, 2017
- 2 min
Perfect Posture
Good posture, like good balance, is something we must continue to work on as we age. Proper alignment of the body as we move through...
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Robin Masters
- Apr 9, 2017
- 2 min
Sobering Choices
Enjoying life with good friends, good food and good wine means for many of us a celebration. Our bodies benefit from small amounts of...
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Robin Masters
- Mar 28, 2017
- 1 min
Staying Flexible
Being able to move your joints through a wide range of motion with ease is the key to maintaining flexibility. Daily stretching can help....
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Robin Masters
- Mar 5, 2017
- 1 min
The Diet
When it comes to maintaining good health our diet must be a sustainable plan, a way of life. We eat what we enjoy and hopefully it meets...
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Robin Masters
- Jan 29, 2017
- 2 min
Fruitfull Benefits
Keeping a nutritional balance in our lifestyle can be a challenge at times. We are blessed to live in abundance. We know to eat fresh and...
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Robin Masters
- Jan 15, 2017
- 1 min
Staying On Track
We are all familiar with the expression one thing leads to another. It rings true as well when it relates to maintaining a healthy...
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Robin Masters
- Nov 8, 2016
- 1 min
Meaningfull Meditation
Spending a few minutes each day cultivating a quiet space can bring new meaning to life. Even if you have never practiced meditation...
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Robin Masters
- Oct 30, 2016
- 2 min
Sleep Right
We all know how great it feels to get a good nights sleep. By the same rule, it only takes one rough night to affect our well being. A...
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Robin Masters
- Oct 20, 2016
- 1 min
Sweet Moderation!
We all enjoy the sweet things in life, especially with friends. Watching our intake with sugars goes beyond a sweet treat now and then....
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Robin Masters
- Oct 15, 2016
- 1 min
Nutrition
Maintaining a level of good nutrition is one third of the picture when we talk about health and wellness. In addition to daily exercise...
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Robin Masters
- Oct 8, 2016
- 2 min
Getting Started
Getting Started with anything means making time. So your new activity program means that you are scheduling an appointment with yourself....
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Robin Masters
- Oct 1, 2016
- 1 min
Setting Goals
Setting goals is a great way to get organized and bring about change. One established strategy for accomplishing this is to use a...
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Robin Masters
- Sep 24, 2016
- 1 min
Love Your Age
Do you love your age? You should! Getting and staying in good health as we age can be as easy as finding a good fitness leader. Your...
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