Robin Masters
Registered Personal Trainer

When it comes to maintaining good health our diet must be a sustainable plan, a way of life. We eat what we enjoy and hopefully it meets...

Keeping a nutritional balance in our lifestyle can be a challenge at times. We are blessed to live in abundance. We know to eat fresh and...

We are all familiar with the expression one thing leads to another. It rings true as well when it relates to maintaining a healthy...

Spending a few minutes each day cultivating a quiet space can bring new meaning to life. Even if you have never practiced meditation...

We all know how great it feels to get a good nights sleep. By the same rule, it only takes one rough night to affect our well being. A...

We all enjoy the sweet things in life, especially with friends. Watching our intake with sugars goes beyond a sweet treat now and then....

Maintaining a level of good nutrition is one third of the picture when we talk about health and wellness. In addition to daily exercise...

Getting Started with anything means making time. So your new activity program means that you are scheduling an appointment with yourself....

Setting goals is a great way to get organized and bring about change. One established strategy for accomplishing this is to use a...

Do you love your age? You should! Getting and staying in good health as we age can be as easy as finding a good fitness leader. Your...