Robin Masters
Registered Personal Trainer

We know the effort to keep ourselves strong gives us the freedom to have a decent quality of life as we age. The independence of free...

Being a comfort to oneself is a learned concept. When we come away from things like major destructive events, we can feel inconsolable,...

I've been putting off writing this. Why is it so challenging to get down to doing the things we know we should be doing? "Getting down to...

Sometimes in life we're given a lot to think about. Right now we are in a viral pandemic, all over the world. In a world that now looks...

For more and more older adults, walking is a perfect exercise. Getting out and enjoying the fresh air, nature and community. Walking is...

One of the most valuable things to look forward to as we actively age is the experience we can offer others. Mentorship is that...

As another year comes to completion we look back and reflect on our accomplishments and dreams. Did I get done what I said I would?...

This beautifull poppy was given to me by my sister. I have worn it each day this week, through my work, in my classes, to the end of the...

If you were lucky enough to grow up on a farm, chances are you learned the value of being around animals. They have a way of enriching...

Ever wonder what really makes people happy? What is it that some people you meet just have? That "vibe" that lifts you up. An infectious,...

Realizing that you may be needing a little more help in life is a decision that we all may have to make at some point or another....

It's the birthday of our great country. The 152nd birthday to be precise. A day to celebrate and be proud. If you've done any travelling...

The other day I was recounting to a client that I had been feeling under the weather. I was given a consoling caress on my shoulder. It...

Another Mother's Day is upon us and as I left the house before breakfast to get a few groceries to make a nice morning meal, I came...

Happy Spring! For many, flipping the calendar over to the month of April is a sure sign of Spring. A new season and new beginnings....

Ever have someone just want to keep talking to you when you've hired them to do a job? Being polite when dealing with people who simply...

It's another new year and we're off with an intriguing title. DOT is an acronym standing for Do One Thing. It's a concept that having the...

In Canada, over 700,000 people are diagnosed with diseases such as Alzheimer, Parkinson or dementia in some form or another. There are...

We all think ours is a little kooky and let's face it, they are. Families are your tribe. That nest of folks that you come from that know...

Ever notice how a song in your heart just lifts your spirits? Well, all kinds of singing can have that positive effect. The act of...